Week commencing 27 June 2011

Training at Tilsley Park on Monday 27 June : track : drills and 200m intervals.

Training from Tilsley Park on Wednesday 29th : 800m intervals.

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Week commencing 20 June 2011

Training from Tilsley Park on Monday 20 June : 10k-ish Radley Lakes loop, shorter options avaiable too

Training from Tilsley Park on Wednesday 22 June : laps of the 2.33k circuit.

Racing at the weekend : British Masters 3000m and 5000m track championships at Birmingham on Saturday and Sunday, for those who have already entered – I know at least one of us has.

Best wishes to Steve who flew off last week to the World Transplant Games !

Week commencing 13 June 2011

Training from Tilsley Park on Monday 9 May : 5, 7 or 10km based on the Radley Lakes loop. Easy options available, ahead of the County Championships on Wednesday. Some of us have a Veterans’ League match on Monday, and won’t be able to make it.

No training from Tilsley Park on Wednesday. The 3000m Walk in the County T&F Championships at at the Sir Roger Bannister Stadium, Iffley Road, Oxford, at 7:30 pm. This is an open race, so you can turn up and enter even if you haven’t entered the County Championships. The venue car park is likely to be very full, so leave plenty of time. Contact me if you need directions.

Racing at the weekend : only the BMAF 5k road championships at Horwich in Lancashire.

Training at the weekend : anyone interested in a 12km+ session on Saturday or Sunday morning ?