Training from Tilsley Park on Monday 4 July : 10k-ish Radley Lakes loop, shorter options avaiable too
Training from Tilsley Park on Wednesday 2 July : laps of the 2.33k circuit.
Racing during the week : Tuesday 5th, 3000m race at Woodford, East London, at 6:15 pm.
Racing at the weekend : Two things on Saturday 9th. An “Inter-Counties Development races/YAG” event is advertised at Shrewsbury College ; and at Basildon there are the Southern RWA 20km Championships, which some of us have entered.