Week commencing 25 July 2011

Training at Tilsley Park on Monday 25 July : track : drills and 200m intervals.

Training from Tilsley Park on Wednesday 27th : 800m intervals.

Racing at the weekend : a 5 mile ‘Ilford Open’ is advertised at the Redbridge Cycle Circuit, where some of us have raced before, on Sunday 31st. It is advertised in the Essex Walker as starting at 2:30 but I know no more about it than this.

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