Week commencing 1 August 2011

As we move into August and attendance gets a little irregular, sessions may get changed according to who turns up – so the following should be taken only as the most likely option.

Training from Tilsley Park on Monday 1 August : laps of the 2.33k circuit.

Training from Tilsley Park on Wednesday 3 August : 800m intervals on Copenhagen Drive

Racing in the week : 3000m race at Woodford, East London, at 6:15 on Tuesday.

Racing at the weekend : Saturday 6th : Southern RWA One Hour championship, at Dartford, at midday. Entry form here ; also email the organiser on noel.carmody@btopenworld.com if you are intending to enter.

Training at the weekend : does anyone want to do a longer training session on Saturday or Sunday morning?