Week commencing 8 August 2011

Training at Tilsley Park on Monday 8 August : track : drills and 2000m time trial. Something new! Explanation here.

Training from Tilsley Park on Wednesday 10th : about 10k on the Radley Lakes loop. Why bother ?

Racing : none within reasonable distance this week!

Training at the weekend : we could have a longer session on Saturday or Sunday (but the following weekend is the BMAF 20k in Coventry which some of us are doing) . Leave a comment or mention it at a training session if interested.