Week commencing 15 August 2011

Training from Tilsley Park on Monday 15 August : drills and 200m technical repetitions. Time trial postponed for a couple of weeks.

Training from Tilsley Park on Wednesday 17th : basically, 800m intervals on Copenhagen Drive.

Racing during the week : there is a veterans’ 5 mile race at Battersea Park at 7 pm on Tuesday.

Racing at the weekend : some of us are doing the BMAF/Midlands 20k championship race at Coventry at 11:30 on Saturday. Good luck to all those ! There is also a 5000m race in the Enfield League / London Inter-Club Challenge series, at Woodford, East London, at 11:45 also on Saturday.