Training from Tilsley Park on Monday 29 August : drills and a 2000m time trial. Notes on the time trial here.
Training from Tilsley Park on Wednesday 31st : basically, 800m intervals on Copenhagen Drive, but something easier if you’re competing at the weekend.
Racing during the week : there is a 3000m race at Woodford, East London at 6:25 pm on Tuesday.
Racing at the weekend : choice of three !
A 3000m race at Ashford, Kent, at 1.30 pm on Saturday 3rd.
The Jim Sharlott meeting at Leicester on Saturday 3rd. Main race of course is the 10k including the British Masters Championships, at 11 am. Official closing date is 30 August, details here. Some of us are going.
Sussex track championships at Crawley on Sunday 4th. I have no more details at present ; people could almost certainly compete as guests if they want.
Closing dates : remember the National 10k and Inter-Counties Championships at Victoria Park, London, on 11 September? Closing date is 5 September and they are saying ‘strictly no late entries’.
Telly : don’t forget Jo goes at 1 am on Wednesday in the ‘morning session’. The way they are doing it, it looks as if the live coverage will be available here (let the ad finish, and then click on ‘as live’), up until the ‘evening session’ gets shown.