Training reminders to your mobile

If you would like to get reminders of sessions and late news about them on your mobile, here‘s how.

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Week commencing 8 August 2011 – take 2

Change of plan – Noel and Judy got their time trial in a day early, having been called up for the Southern Vets team in the Inter-Region match on Sunday. PBs for both (again), Noel second and Judy first in their age groups ! So we did a relatively gentle Radley Lakes loop on Monday.

We’ll look to do the training group time trial next Monday, and on Wednesday 10th we’ll do loops of the estate.

In future I will put late changes of plan on twitter, on @grahamchapman8. Let me know if you need to find out how to get messages from twitter (and you have no teenager  handy).

 

Week commencing 8 August 2011

Training at Tilsley Park on Monday 8 August : track : drills and 2000m time trial. Something new! Explanation here.

Training from Tilsley Park on Wednesday 10th : about 10k on the Radley Lakes loop. Why bother ?

Racing : none within reasonable distance this week!

Training at the weekend : we could have a longer session on Saturday or Sunday (but the following weekend is the BMAF 20k in Coventry which some of us are doing) . Leave a comment or mention it at a training session if interested.