Week commencing 26 September 2011

Training from Tilsley Park on Monday 26 September : some new dynamic flexibility drills and a 2000m Time Trial.

Training from Tilsley Park on Wednesday 28th : laps of the 2.33km circuit.

Racing at the weekend : there’s a 10k race at 12 mid-day at Northampton, held alongside the National 50k Championship, on Sunday 2 October.

Training at the weekend : Does anyone want to do any ?

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