Week commencing 28 November 2011

Training from Tilsley Park on Monday 28 November : 10k-ish Waitrose loop.

Training at Tilsley Park on Wednesday 30 Nov : drills and technical repetitions on the track, followed by 200m repetitions for those that can stay.

Racing at the weekend : 5k at Bexley on Saturday 3rd in the Cambridge Harriers Winter League .

Training at the weekend : Does anyone want to do any? It’s an Oxford Mail XC weekend of course.

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Two new links

Under ‘Blogroll’ on the right – a new(ish) national racewalking group on Facebook, that has news posted weekly among other things; and the IAAF’s introductory video on race walking – send the link to people who ask what you do every Monday and Wednesday evening !

Week commencing 21 November 2011

Training at Tilsley Park on Monday 21 November : threshold training on the 2.33k circuit.

Training at Tilsley Park on Wednesday 23rd : will be a track session. IF I ORGANISE A 2000M TIME TRIAL, HOW MANY PEOPLE WILL WANT TO DO IT ? If enough, that’s what it will be. Otherwise, drills, technical repetitions and 200s.

Racing at the weekend : 5k and 10k races in the Midland Winter League at Tamworth.

Training at the weekend : Does anyone want to do any, if you’re not going to race ?

Week commencing 14 November 2011

Training from Tilsley Park on Monday 14 November : 10k-ish Waitrose loop.

Training at Tilsley Park on Wednesday 16 Nov : drills and technical repetitions on the track, followed by 200m repetitions for those that can stay.

Racing at the weekend : none in the South this week.

Training at the weekend : Two options : on Saturday there is a Skills and Training session at Lee Valley Athletics Centre, details here. Some of us have been to these before and found them very good. Or, does anyone want to train locally this weekend ? The competing event is the Bucks Berks and Oxon Cross-Country.