Week commencing 7 November 2011

I’m away from Oxfordshire for work from Monday afternoon, so you will have to organise yourselves!

Training at Tilsley Park on Monday 7 November : as a number of people will have done Sunday’s cross-country, I suggest easyish drills, like these for example, and technical repetitions on the track.

Training at Tilsley Park on Wednesday 9th : I suggest threshold training on the 2.33k circuit, 2-4 laps as you wish – but a maximum of 3 for anyone who’s racing at the weekend.

Racing at the weekend : Enfield 7 on Saturday – details here.

Training at the weekend : Does anyone want to do any, if you’re not going to race ?

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