Week commencing 26 December

Training : I will be out of the county on both Monday and Wednesday. If anyone wants to train, you can organise it amongst yourselves. Perhaps the holidays give you a chance for a longer-then-usual walk for those aiming to race over more than 10k ?

Festive Racing : there are races over 5km, at Enfield at 10:30, on Boxing Day (26th), and over 5 miles, at Coventry at 11 am, on January 2nd.

Deadlines coming : entries for the Southern 10k Championship, on 7 January, have to be in by the 3rd.

Ho ho ho !

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Week commencing 19 December 2011

Training from Tilsley Park on Monday 19 December : threshold session on the 2.33k loop.

Training at Tilsley Park on Wednesday 21 Dec : drills and technical repetitions on the track, followed by 200m repetitions for those that can stay.

Racing at the weekend : none on Christmas Eve or Christmas Day ! However there is a 5k race at Enfield on Boxing Day for those suffering withdrawal symptoms. Start 10:30.

 

Week commencing 12 December 2011

Training at Tilsley Park on Monday 12 December : dynamic mobility followed by 200m repetitions on the track.

Training from Tilsley Park on Wednesday 14 December : threshold session on the 2.33km loop.

Racing at the weekend : two races on Saturday 17th : a 5 mile race at the Redbridge Cycle Circuit, Ilford, at 1pm and a 5k at Horsham, Sussex at 11 am.

Training at the weekend : Does anyone want to do any?

Week commencing 5 December 2011

Training from Tilsley Park on Monday 5 December : threshold training on the 2.33k circuit.

Training at Tilsley Park on Wednesday 7th : will be a track session with drills, technical repetitions and 200s.

These sessions MAY BE SWAPPED if people are too weary from yesterday’s cross-country to want to do a threshold session tonight.

Racing at the weekend : two events on Saturday 10th. There is the Surrey Walking Club Christmas Cup 5k at Monks Hill, South Croydon at 2:30, and also the Birchfield Christmas Handicap has been advertised at Alexander Stadium, Birmingham. Full details don’t seem to be available but when we have done this in the past there have been 5k and 10k races.

Training at the weekend : Does anyone want to do any, if you’re not going to race ?