Training from Tilsley Park on Monday 5 December : threshold training on the 2.33k circuit.
Training at Tilsley Park on Wednesday 7th : will be a track session with drills, technical repetitions and 200s.
These sessions MAY BE SWAPPED if people are too weary from yesterday’s cross-country to want to do a threshold session tonight.
Racing at the weekend : two events on Saturday 10th. There is the Surrey Walking Club Christmas Cup 5k at Monks Hill, South Croydon at 2:30, and also the Birchfield Christmas Handicap has been advertised at Alexander Stadium, Birmingham. Full details don’t seem to be available but when we have done this in the past there have been 5k and 10k races.
Training at the weekend : Does anyone want to do any, if you’re not going to race ?