Week commencing 16 January 2012

Training at Tilsley Park on Monday 16 January : drills and technical repetitions on the track, followed by 200m repetitions for those that can stay.

Training from Tilsley Park on Wednesday 18 January : threshold session on the 2.33k loop.

That’s the plan, but bear in mind that cold conditions are forecast, so it’s possible the management will declare the track unusable. Please come prepared for other sessions too.

Racing at the weekend : first Enfield League race of the new season, 5 miles at Donkey Lane, Enfield (their old venue). Includes presentations etc for the season just finished. Details here.

Congratulations to Noel, braving the cold to do the 15k at Steyning last Saturday in 1:38:07 !

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