Training from Tilsley Park on Monday 27 February : laps of the 2.33km circuit, done as a tempo session or a recovery session, as some people had a race yesterday.
Training at Tilsley Park on Wednesday 29th : drills, technical repetitions and a 200m intervals.
Racing at the weekend : some of us are doing the National 10 Miles at Coventry on Sunday – closing date for entries is today.
Click here . . . I’m sure you’ll work out where Nova Iorque is
Training from Tilsley Park on Monday 20 February : 10k-ish on the Waitrose loop.
Training from Tilsley Park on Wednesday 22nd : 800s.
Racing at the weekend : None anywhere close.
Closing dates : if you want to enter the National 10 miles at Coventry on 4th March, get your entry in by next Monday, 27 February.
Training at the weekend : Anyone want another walk of 12-14k ? (If you didn’t get a place at Bourton . . . )
Training from Tilsley Park on Monday 13 February : 800m intervals.
Training at Tilsley Park on Wednesday 15th : dynamic mobility drills and a 2000m time trial – as it looks like the weather is getting warmer.
Racing at the weekend : getting busier ! On Saturday, there’s a 10 mile race in the Enfield League, at Lee Valley at 1 pm. On Sunday, there’s the 3000m Midlands Open Indoors at the National Indoor Arena in Birmingham. I think some of us have entered this.
Training at the weekend : There is a training day at Sevenoaks on Saturday, as in the last post.
Next Saturday Kent Athletics are holding a Race Walking Day. Details here. My guess is that “athlete screening supervised by a sports physiotherapist” will be an assessment of all your injuries-that-are waiting-to-happen, and “aqua condioning practical session” will be learning to aqua-jog. Anyone interested ?
By popular demand, there will be a training session from Tilsley Park gates (Tilsley Park itself is closed) at 2 pm on Sunday 12 February. I would suggest a distance session of around 12k, steady. Roads and pavements are pretty ice-free at present (Saturday morning) . If there is snow or freezing rain overnight, can I suggest that Noel (who lives closest) makes a judgement as to whether conditions are safe, and posts an update as a comment below by 1 pm, if in her judgement they are NOT still safe ?