Training from Tilsley Park on Monday 13 February : 800m intervals.
Training at Tilsley Park on Wednesday 15th : dynamic mobility drills and a 2000m time trial – as it looks like the weather is getting warmer.
Racing at the weekend : getting busier ! On Saturday, there’s a 10 mile race in the Enfield League, at Lee Valley at 1 pm. On Sunday, there’s the 3000m Midlands Open Indoors at the National Indoor Arena in Birmingham. I think some of us have entered this.
Training at the weekend : There is a training day at Sevenoaks on Saturday, as in the last post.