Week commencing 13 February 2012

Training from Tilsley Park on Monday 13 February : 800m intervals.

Training at Tilsley Park on Wednesday 15th : dynamic mobility drills and a 2000m time trial – as it looks like the weather is getting warmer.

Racing at the weekend : getting busier ! On Saturday, there’s a 10 mile race in the Enfield League, at Lee Valley at 1 pm. On Sunday, there’s the 3000m Midlands Open Indoors at the National Indoor Arena in Birmingham. I think some of us have entered this.

Training at the weekend : There is a training day at Sevenoaks on Saturday, as in the last post.

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