Week commencing 23 April 2012

Training from Tilsley Park on Monday 23 April : threshold session on the 2.33k lap. Back to work!

Training from Tilsley Park on Wednesday 25th : 800m intervals.

In addition, track sessions will be on offer to anyone who wants to work on technique, and an easier option will be available for anyone returning to training, or racing the day before or after.

Midweek racing : There is a 10k race at Battersea Park on Wednesday evening.

Racing at the weekend : on Saturday, there is a 5 mile race in the Enfield League, at 1 pm at Lee Valley.

Training on the Bank Holiday weekend : anyone who wants to do 20k races reasonably comfortably, has to have 25k sessions regularly in their training programme. That takes some building up to from a base of 10k sessions as we have now. Does anyone want to start this weekend ?

Closing dates : the announced closing date for entries in the Oxfordshire 3000m track Championship on 6 June, is this Saturday, and there is no online entry.

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