Training at Tilsley Park on Monday 4 June : drills and 200m repetitions on the track.
Race on Wednesday 6th, at 7:35 at the Iffley Road stadium in Oxford – Oxfordshire 3000m track championship. Get there by 7pm at latest for your warmup. Open to guests from outside Oxfordshire. See above, or see me or email me if you have any questions. There will be no session from Tilsley Park.
Racing at the weekend : On Saturday, there is the SEAA 5000m track championship at Tilsley Park – details here. On Sunday, there is the Downham Market 20k in Suffolk, doubling as the BMAF 20k championship. Details here.