Week commencing 11 June 2012

Best wishes to anyone competing at the SEAA 5000m at Tilsley Park today Saturday, or the BMAF 20k at Downham Market tomorrow Sunday!

Training from Tilsley Park this week : one easy session, up to 10k, and one session of 800s. I know that because of other races, massage appointments, etc, different people want the easy option on different days. Last week was low-mileage so I don’t recommend doing 2 easy sessions. I won’t be there on Monday, so I will leave it up to the people who turn up on Monday to decide which is which.

Racing next weekend : 2 options. On Saturday 16th, there is a 5000m in the London Inter-Club Challenge meeting at Copthall Barnet at 11:45. This is also an Enfield League race and the meeting includes a London Quadkids event. I’m hoping to go down to this. On Sunday 17th, there is the BMAF 5k Championship race at Horwich, Lancashire. You will need to have entered for this, closing date was 6 June.

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