Torch-in-Oxfordshire Week

Training from Tilsley Park on Monday 9 July : 800m intervals. Unless you’ve got a ticket for the jollifications in South Park of course !

Training from Tilsley Park on the 11th : 10k, done as hard or easy as you like.

As always, easier sessions or technical work on the track are available for anyone who wants them.

Racing at the weekend : there is the Midlands / BMAF 30k Championships in Coventry on Saturday. A couple of Oxfordshire athletes at least are going, one doing just the first 10k only, so others may want to consider this.

Racing during the week : a 3000m at Willesden track, West London, on Wednesday evening, in the Veterans Athletic Club series.

Closing dates : entries for the BMAF 3000m and 5000m on 21-22 July close early on Monday 9th.

Training at the weekend : Any takers ?

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