Training from Tilsley Park on Monday 9 July : 800m intervals. Unless you’ve got a ticket for the jollifications in South Park of course !
Training from Tilsley Park on the 11th : 10k, done as hard or easy as you like.
As always, easier sessions or technical work on the track are available for anyone who wants them.
Racing at the weekend : there is the Midlands / BMAF 30k Championships in Coventry on Saturday. A couple of Oxfordshire athletes at least are going, one doing just the first 10k only, so others may want to consider this.
Racing during the week : a 3000m at Willesden track, West London, on Wednesday evening, in the Veterans Athletic Club series.
Closing dates : entries for the BMAF 3000m and 5000m on 21-22 July close early on Monday 9th.
Training at the weekend : Any takers ?