Week commencing 6 August 2012

Congratulations to Noel, first in her age group in the BMAF 10000m yesterday, and to Judy and Steve W, second in their age groups !

Training from Tilsley Park on Monday 6 August and  Wednesday 8 August : with popular races on Sunday and Tuesday it’s expected that most people on either day may not want anything more strenuous than an easy 5-7k. If anyone wants a harder session, we can do laps of the estate at threshold pace, or we can extend the session to 10k. We can decide at the start of each session !

Technical sessions on the track are also always available.

Spectating : Olympic Men’s 50k and Women’s 20k on Saturday of course. Have we all got our viewing and travel plans in order ?

Racing during the week : 3 and 5 mile races from the QE2 Stadium in Enfield, London, at 1 pm on Tuesday, for those that can get there. An Olympic Friendship Walk organised by the Enfield League. The races are subject to a maximum entry and at this stage anyone interested should contact randjwallwork@btinternet.com to confirm places are available.

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