Week commencing 13 August 2012

Congratulations to Noel, new PB for 5 miles at Enfield last Tuesday, and to Judy, not far behind in what looks like her first ever 5 miles race, and Steve U, fifth in a higher quality field than usual !

Training from Tilsley Park on Monday 13 August : track session – drills, stability, and 200m repetitions

Training from Tilsley Park on Wednesday 15th : we’ll do some 800s, or those with races coming up can do some other ‘sharpening’ session or a pace familiarisation session, or an easy session as they wish. Or a technical session on the track is also always available.

Racing  : best of luck to those off to the the European Veterans Championships and the European Transplant Games later in the week ! Apart from that, there is a 3000m race at Lee Valley Stadium, London, at 1 pm on Saturday, in the Enfield League series.

Training at the weekend : anyone want to do any, if they’re not racing on Saturday ?

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