Training on Monday 1 October : for those not on Active Rest, a track session, with drills, technical repetitions, and some stretching. Bring an extra top.
Training on Wednesday 3rd : for those not on Active Rest, 10k concentrating on technique. Bright / flourescent clothing!
As ever, beginners’ and easy sesions will be possible on both days for those that want them.
Racing : The Surrey autumn/winter programme gets under way with a 4 mile race at Monks Hill, Croydon on Saturday at 2:30 pm. More details on Surrey’s website.