Week Commencing 8 October 2012

Training  on Monday 8 October : for those not on Active Rest, a track session, with drills, technical repetitions, and some stretching. Bring an extra top.

Training on Wednesday 10th : for those not on Active Rest, 10k concentrating on technique. Bright / flourescent clothing!

As ever, beginners’ and easy sesions will be possible on both days for those that want them.

If the weather on Monday is unsuitable for technical work, the sessions will be swapped. Latest BBC weather forecast for Tilsley Park is here. Please note, a link to the current Tilsley Park weather forecast has been added to the ‘Blogroll’ on the right.

Racing : Two options, both on Saturday. At Halesowen at 12:30, the Midlands Winter League starts, with 5k and 10k options plus junior races. See here. At Lee Valley Stadium at 1 pm, there is an Enfield League 5 mile race. Details here. Both of these events will operate handicaps, so if possible the organisers like to know of entries in advance with expected times.


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