Week Commencing 29 October 2012

Training on Monday 29 October : most people did a 10k-ish walk concentrating on technique.

Training on Wednesday 31st : hoping for a track session, with drills and  technical repetitions. But check the weather forecast from the link on the right – if it as bad as this suggests we may go on the road instead, so bring bright as well as waterproof clothing.

Racing : Two options. On Saturday, there is a 7 mile race at Monks Hill, Surrey. Details can be found on the fixtures page here. Sunday sees the second meeting in the Midland Winter League series, in Coventry, with senior races at 5k and 10k. Details here.


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