Week Commencing 26 November 2012

Training  on Monday 26 November : on the track. Drills and some technical repetitions and we’ll see if we can get time for a pyramid session. Something new !

Training on Wednesday 28th : threshold session on laps of the 2.5k circuit.

Training at the weekend : again, those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : The only event in the South this weekend, is the second round of the Cambridge Harriers Winter League in Bexley, SE London, on Saturday. Details here.

Week Commencing 19 November 2012

Training  on Monday 19 November : 10k-ish, done easy or as a fartlek as you wish. Bright / flourescent clothing ! More info here.

Training on Wednesday 21st :  on the track, dynamic flexibility drills and a 2000m time trial.

Training at the weekend : those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : The only event on the GB mainland this weekend, is the final round of the Midland Winter League at Tamworth, about 90 minutes drive from Oxford, with 5k and 10k races for seniors. Details here. We will need to notify the organisers of entries in advance.

Week Commencing 12 November 2012

Training  on Monday 12 November : a track session, with drills and  technical repetitions.

Training on Wednesday 14th : 10k-ish, done easy or as a fartlek as you wish. Bright / flourescent clothing ! I may not be there for this session as there is a coaches’ workshop in Oxford that evening.

Depending on who turns up, the order of the sessions may alter, so be prepared for either. Check the weather forecast from the link on the right.

Racing : None in the South of England this weekend.

Weekend Training : we have an invitation to join the Aldershot race walking group for their Sunday morning session.