Training on Monday 26 November : on the track. Drills and some technical repetitions and we’ll see if we can get time for a pyramid session. Something new !
Training on Wednesday 28th : threshold session on laps of the 2.5k circuit.
Training at the weekend : again, those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?
Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.
Racing : The only event in the South this weekend, is the second round of the Cambridge Harriers Winter League in Bexley, SE London, on Saturday. Details here.