Week Commencing 19 November 2012

Training  on Monday 19 November : 10k-ish, done easy or as a fartlek as you wish. Bright / flourescent clothing ! More info here.

Training on Wednesday 21st :  on the track, dynamic flexibility drills and a 2000m time trial.

Training at the weekend : those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : The only event on the GB mainland this weekend, is the final round of the Midland Winter League at Tamworth, about 90 minutes drive from Oxford, with 5k and 10k races for seniors. Details here. We will need to notify the organisers of entries in advance.


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