Training on Monday 3 December : on the track. Drills and some technical repetitions and we’ll see if we can get time for a pyramid session. Something new !
Training on Wednesday 5th : 10k done as a fartlek session.
Training at the weekend : again, those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?
Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.
Racing : Two events : on Saturdayat 2:30, is the Surrey Walking Club’s ‘Christmas Cup’ event, over 5k at Monks Hill. A few more details on Surrey’s website. On Sunday at 11am, Leicester Walking Club have a 10,000m track race. We would need to contact them for more information if anyone is interested.