Week Commencing 3 December 2012

Training  on Monday 3 December : on the track. Drills and some technical repetitions and we’ll see if we can get time for a pyramid session. Something new !

Training on Wednesday 5th : 10k done as a fartlek session.

Training at the weekend : again, those not racing, should do a daytime distance session of about 12k. Anyone want to suggest a time or place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : Two events : on Saturdayat 2:30, is the Surrey Walking Club’s ‘Christmas Cup’ event, over 5k at Monks Hill. A few more details on Surrey’s website. On Sunday at 11am, Leicester Walking Club have a 10,000m track race. We would need to contact them for more information if anyone is interested.


One thought on “Week Commencing 3 December 2012

  1. rozmckenzie@rocketmail.com says:

    Can do sat afternoon or sunday afternoon for training.
    Sent from my BlackBerry smartphone from Virgin Media

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