Week Commencing 10 December 2012

Training  on Monday 10 December : threshold session on the lap of the estate.

Training on Wednesday 12th : drills, technical repetitions and a pyramid session on the track – hoping it is useable this time, though the forecast is quite cold !

Training at the weekend : a distance session on Saturday morning has been suggested. More details here later. Probably around 12-14k.

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : Two events, both on Saturday, and both 5k’s. We have been invited to a training race organised by Hillingdon, for which we need to be at Hillingdon’s clubhouse in Ruislip at 8:30 (thanks Andrew C). My guess is this may be a bit early. And there is the traditional Birchfield Christmas Handicap at Alexander Stadium, Birmingham, at 12:30.  Anyone interested would need to contact them beforehand to get a handicap, I have the contact details.

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