Week Commencing 17 December 2012

Training  on Monday 17 December : 10k fartlek on the Waitrose loop.

Training on Wednesday 19th : a track session, with drills and another 2000m time trial.

Daylight training at the weekend : we should look to do a distance session, around 12-14k. Anyone want to suggest a time and place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : Nothing this weekend.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s