Week Commencing 17 December 2012

Training  on Monday 17 December : 10k fartlek on the Waitrose loop.

Training on Wednesday 19th : a track session, with drills and another 2000m time trial.

Daylight training at the weekend : we should look to do a distance session, around 12-14k. Anyone want to suggest a time and place ?

Easy sessions and beginners sessions also available. Check the weather forecast from the link on the right.

Racing : Nothing this weekend.

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