Training on Monday 31 December : 10k done easy or as a fartlek.
Training on Wednesday 2 January : drills and a pyramid session on the track.
Training at the weekend : if not doing the Southern 10k, we should do a distance session of about 15k. When is a good time ?
Racing : on Saturday there is the Southern RWA 10k Championship at Monks Hill, Surrey. Entries for the Championship must be in by Wednesday, otherwise you can race but you won’t be eligible for the Championship.