Week Commencing 11 February 2013

Training on Monday 11 February : hopefully on the track, with warmups, drills, and a sheer speed session (for technical sharpness, and tactics when racing indoors).

Training on Wednesday 13th : 800s again.

Training at the weekend : if not racing, we should do a distance session of about 10k or more for those who want.

It has snowed in Oxford this morning, so the above may be subject to change depending on whether the track and/or the pavements are usable. Follow @grahamchapman8 on Twitter for latest news.

Racing : On Saturday, Leicester Walking Club are putting on a 15 mile race.

On Sunday, at Lee Valley, there is a 3000m race in the Southern Masters Indoor Championships, but the closing date for entries was some time ago. Some of us have entered this as we have titles to defend !

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