Congratulations to Judy, Noel and Steve U, gold medals all round at the Southern Masters Indoor 3000m Championships on Sunday !
Training on Monday 18 February : threshold session on laps of the 2.33/2.5km circuit in the estate.
Training on Wednesday 20th : 800s again.
Training at the weekend : those not racing should do a distance session of about 10k or more.
Beginners’ and easy sessions also available.
Racing at the weekend : two within reasonable distance. At 1 pm on Saturday, a 10k at Donkey Lane in the Enfield League. Details here. And at the same time on Sunday, at Stourport, The Midlands championships over 5k and 10k for women and men respectively, where guest walkers from outside the areas would be welcome. Details here.
International : the international spring race walking season gets into gear, with 20k and 50k races in the 2013 IAAF Race Walking Challenge in Chihuahua, Mexico, and a 24 hour race at Bourges in France.