Week Commencing 8 April 2013

Training on Monday 8 April : let’s aim for a track session. If it’s too cold, we can do laps of the estate.

Training on Wednesday 10th : 10k round the Radley Lakes route if it’s dry, done steady or as a fartlek.

Beginners’ and easy sessions are always available.

Training at the weekend : if not racing, we should do 12.5-15k. Does anyone want to suggest anything?

Racing at the weekend : there is the Pat Furey 5 miles race at Lee Valley, with a rather early start at 10 am. This is in the Enfield League series – more details in the latest Enfield Walker.


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