Week Commencing 15 April 2013

Training on Monday 15 April : drills, conditioning and flexibility exercises, and a sheer speed session on the track.

Training on Wednesday 17th : threshold session on laps of the estate.

Beginners’ and easy sessions are always available.

Training at the weekend : if not racing, we should do 12.5-15k. Does anyone want to suggest anything?

Racing midweek : with the lighter evenings, evening races are startingto appear. First is a 2000m race at the BRAT Open Graded Meeting at Birmingham University, at 06:45 on Wednesday. Details here.

Racing at the weekend : two possibilities on Sunday. There is a 3000m race in the annual Birchfiled Open event at Alexander Stadium, Birmingham, but the time is unclear. Details, such as they are, here. For those who want to travel further afield, there is probably the last ever opportunity to race at the Don Valley Stdium, Sheffield, with a track 10,000m at 1.30 pm. Details here.

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