Week Commencing 29 April 2013

Congratulations to Steve Uttley who I think was 4th in the National 20k at the weekend !

Training on Monday 29 April : 10k-ish on the Radley Lakes Loop, done easy or as a fartlek.

Training on Wednesday 1 May : threshold session on laps of the estate.

Beginners’ and easy sessions also available.

Training at the weekend : we should do 12.5-15k. Does anyone want to suggest anything?

Racing  : nothing on Saturday or Sunday, but there is the annual Pednor 5 miles race, over a hilly course near Chesham, on the Bank Holiday Monday.

Rest Day Boredom Busters (above) – any article on female endurance metabolism added.

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