Congratulations to Steve Uttley who I think was 4th in the National 20k at the weekend !
Training on Monday 29 April : 10k-ish on the Radley Lakes Loop, done easy or as a fartlek.
Training on Wednesday 1 May : threshold session on laps of the estate.
Beginners’ and easy sessions also available.
Training at the weekend : we should do 12.5-15k. Does anyone want to suggest anything?
Racing : nothing on Saturday or Sunday, but there is the annual Pednor 5 miles race, over a hilly course near Chesham, on the Bank Holiday Monday.
Rest Day Boredom Busters (above) – any article on female endurance metabolism added.