Week Commencing 13 May 2013

Training on Monday 13 May : 10k-ish on the Radley Lakes loop, done steady or as a fartlek.

Training on Wednesday 15 May : threshold session on laps of the estate.

Beginners’ and easy sessions are always available.

Training at the weekend : if not racing, we should do 12.5-15k. Does anyone want to suggest anything?

Racing at the weekend : the only race is the Inter-Area meeting at Tamworth on Saturday, an invitation-only event. At least one of us has been invited!

International : Sunday is the European Cup of Race Walking at Dudince, Slovakia. Event website is here and the British team selection is here.

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