Training on Monday 13 May : 10k-ish on the Radley Lakes loop, done steady or as a fartlek.
Training on Wednesday 15 May : threshold session on laps of the estate.
Beginners’ and easy sessions are always available.
Training at the weekend : if not racing, we should do 12.5-15k. Does anyone want to suggest anything?
Racing at the weekend : the only race is the Inter-Area meeting at Tamworth on Saturday, an invitation-only event. At least one of us has been invited!