Racing on Monday 1 July : as most of us will know by now, Monday has a 2000m race in the Southern Veterans League, at 6:30 pm, on the track at Tilsley Park. Anyone not in a club that competes in the League, can race as a guest. (Not recommended if you’re recovering from injury.) Arrive early for a proper warmup.
Training on Monday 1 July : after the race, there will be an easy session / extended warmdown of about 8k.
Wednesday 3 July : a session of 800m intervals, first one of the summer! Again, not really recommended if you are recovering from injury, so an easy alternative will be available.
Training at the weekend : should do a longer session of up to 20k. Anyone want to suggest anything ?
Other Races : none anywhere close at the weekend, but on the 2nd there is a 3000m in East London in the Woodford Tuesday Walks series, starting at 8:30.