Week Commencing 1 July 2013

Racing on Monday 1 July : as most of us will know by now, Monday has a 2000m race in the Southern Veterans  League, at 6:30 pm, on the track at Tilsley Park. Anyone not in a club that competes in the League, can race as a guest. (Not recommended if you’re recovering from injury.) Arrive early for a proper warmup.

Training on Monday 1 July : after the race, there will be an easy session / extended warmdown of about 8k.

Wednesday 3 July : a session of 800m intervals, first one of the summer! Again, not really recommended if you are recovering from injury, so an easy alternative will be available.

Training at the weekend : should do a longer session of up to 20k. Anyone want to suggest anything ?

Other Races : none anywhere close at the weekend, but on the 2nd there is a 3000m in East London in the Woodford Tuesday Walks series, starting at 8:30.

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