Week Commencing 22 July 2013

Training on Monday 22 July : with all the racing at the weekend, this will be an easy session, with opportunities for those who want to go a bit faster to do so.

Training on Wednesday 24th : a threshold session on laps of the estate.

Beginners’ sessions and track sessions also available for anyone who wants one.

Training at the weekend : should do a distance session if not racing. Anyone want to suggest anything ?

Racing at the weekend : two races on Saturday. At 11 am in Coventry there is the combined National 50k / BMAF 30k championship race. Entries in by Wednesday. And at 11:30 at the Allianz stadium, London, there is a 5000m track race in the London Inter-Club Challenge series, also counting for the Enfield League.

Racing in the week : on Tuesday at 7 pm there is a 5 mile race in the Vets AC series, at Battersea Park.

Best wishes to Steve W who flies off for the World Transplant Games this week !



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