Training on Monday 26 August : 10k-ish on the Radley Lakes loop.
Training on Wednesday 28th : 800s/1000s on Copenhagen Drive.
Beginners’ sessions, track sessions and easy options also available for anyone who wants one.
Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?
Racing at the weekend : some of us have the Southern Veterans Track and Field League Final at Ashford on Sunday. I don’t think there’s anything else within reasonable travelling distance.
Racing during the week : at 8:30 pm on Tuesday, a 3000m race in the Woodford Tuesday Walks series, at Ashton Playing Fields, East London.