Week Commencing 26 August 2013

Training on Monday 26 August : 10k-ish on the Radley Lakes loop.

Training on Wednesday 28th : 800s/1000s on Copenhagen Drive.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend : some of us have the Southern Veterans Track and Field League Final at Ashford on Sunday. I don’t think there’s anything else within reasonable travelling distance.

Racing during the week : at 8:30 pm on Tuesday, a 3000m race in the Woodford Tuesday Walks series, at Ashton Playing Fields, East London.


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