Week Commencing 30 September 2013

Training on Monday 16 September : 10k-ish, done steady or as a fartlek.

Training on Wednesday 18th : tempo session on laps of the estate.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  Surrey Walking Club’s ‘Gazette Cup’ race, over 4 miles, takes place on Sunday at 2pm in Croydon.

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Week Commencing 23 September 2013

Training on Monday 23 September : warmup, flexibility, drills and a short pyramid session on the track.

Training on Wednesday 25th : tempo session on laps of the estate. Track sessions and easy options also available for anyone who wants one.

Sessions may change, depending on who can make it . . . seeing as man-flu has now crossed the species boundary . . .

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend : on Saturday, there are the Enfield League Badge Races at Hemel Hempstead. How far can you walk in one hour ? Entries close TODAY if you want to guarantee a place. Details in the Enfield Walker.

On Sunday, there is a 3000m race in the Claire Powell Memorial Meeting at Brierly Hill, West Midlands. No timetable available yet, and the official date for entries has been passed – details as we have them here, but we should be able to find out more if anyone is interested.

Week Commencing 16 September 2013

Training on Monday 16 September : 10k-ish, done steady or as a fartlek.

Training on Wednesday 18th : 800s/1000s on Copenhagen Drive.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  new addition to the racing calendar, organised by the Veterans AC – 3 mile and 6 mile races at Crawley, at 2pm on Saturday. Details here.

Week Commencing 9 September 2013

Congratulations to Noel and Steve U, winners in their agegroups at the BMAF 10k road championships yesterday !

Training on Monday 9 September : warmup, flexibility, drills and a short pyramid session on the track. Easy session for those recovering from Sunday’s race.

Training on Wednesday 11th : threshold session on laps of the estate. Track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend : best wishes for those competing at the BMAF T&F Championships at Birmingham and the 24-hour relay at Roubaix : but for those that haven’t already entered one of these events, there isn’t anything else.