Week Commencing 16 September 2013

Training on Monday 16 September : 10k-ish, done steady or as a fartlek.

Training on Wednesday 18th : 800s/1000s on Copenhagen Drive.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  new addition to the racing calendar, organised by the Veterans AC – 3 mile and 6 mile races at Crawley, at 2pm on Saturday. Details here.

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