Training on Monday 16 September : 10k-ish, done steady or as a fartlek.
Training on Wednesday 18th : 800s/1000s on Copenhagen Drive.
Beginners’ sessions, track sessions and easy options also available for anyone who wants one.
Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?
Racing at the weekend : new addition to the racing calendar, organised by the Veterans AC – 3 mile and 6 mile races at Crawley, at 2pm on Saturday. Details here.