Training on Monday 16 September : 10k-ish, done steady or as a fartlek.
Training on Wednesday 18th : tempo session on laps of the estate.
Beginners’ sessions, track sessions and easy options also available for anyone who wants one.
Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?
Racing at the weekend : Surrey Walking Club’s ‘Gazette Cup’ race, over 4 miles, takes place on Sunday at 2pm in Croydon.