Week Commencing 30 September 2013

Training on Monday 16 September : 10k-ish, done steady or as a fartlek.

Training on Wednesday 18th : tempo session on laps of the estate.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  Surrey Walking Club’s ‘Gazette Cup’ race, over 4 miles, takes place on Sunday at 2pm in Croydon.

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