Week Commencing 28 October 2013

Noel’s final tally from the World Masters Championships : two silvers, one bronze. Woo hoo ! I believe she’s coming back today (Monday).

Training on Monday 28 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 30th : drills and a pyramid session on the track.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  The second Midland Winter League meeting is at Coventry on Sunday. A 5k race at 12:30 and a 10k race at 2:15. More details here.

Week Commencing 21 October 2013

Training on Monday 21 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 23rd : tempo session on laps of the estate.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : we could do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  Races this weekend are in York, or on Guernsey or the Isle of Man – guessing that none of the group will be all that interested !

Week Commencing 14 October 2013

Best wishes to Noel flying the flag at the World Masters Championships this week !

Training on Monday 14 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 16th : drills and a pyramid session on the track. Or possibly something more energetic on the roads if the weaher is bad.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  The Cambridge Harriers Winter League kicks off on Saturday at 2pm, with a 5k race at Bexley, Kent. Details in an ad in the Enfield Walker.