Week Commencing 14 October 2013

Best wishes to Noel flying the flag at the World Masters Championships this week !

Training on Monday 14 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 16th : drills and a pyramid session on the track. Or possibly something more energetic on the roads if the weaher is bad.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  The Cambridge Harriers Winter League kicks off on Saturday at 2pm, with a 5k race at Bexley, Kent. Details in an ad in the Enfield Walker.

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