Week Commencing 21 October 2013

Training on Monday 21 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 23rd : tempo session on laps of the estate.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : we could do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  Races this weekend are in York, or on Guernsey or the Isle of Man – guessing that none of the group will be all that interested !


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