Week Commencing 28 October 2013

Noel’s final tally from the World Masters Championships : two silvers, one bronze. Woo hoo ! I believe she’s coming back today (Monday).

Training on Monday 28 October : 10k-ish, done steady or as a fartlek. Don’t forget high-visibility clothing, and of course it may be wet!

Training on Wednesday 30th : drills and a pyramid session on the track.

Beginners’ sessions, track sessions and easy options also available for anyone who wants one.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  The second Midland Winter League meeting is at Coventry on Sunday. A 5k race at 12:30 and a 10k race at 2:15. More details here.


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