November ‘Enfield Walker’

Here. Came out before the Enfield Seven at the weekend, but includes reports of other races, and details of the Enfield 10k / BMAF 20k at Hillingdon on the 30th.

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Week Commencing 11 November 2013

Training on Monday 11 and Wednesday 13 November : Let’s meet up at the normal place, normal time on Monday, and tell me what you have done over the last week. (Or email me sometime today.) Then we’ll decide how best to use this week’s training sessions.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend :  a 10k race at Steyning, Sussex, starting at 2:30 pm on Saturday.