Week Commencing 25 November 2013

Congratulations to Gemma, completed her victory in the Midlands Winter League 5k series yesterday!

Monday 25th November : 10k-ish session, done steady or as a fartlek.

Wednesday 27th : technique session and short repetitions on the track.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend : Saturday sees the combined Enfield League 10k and BMAF 20k championship race at Hillingdon, at 1 pm. Last Enfield League race of the current year. If you want to enter the BMAF 20k and haven’t already done so, get a form to John Hall TODAY – entry details in the Enfield Walker.


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