Week Commencing 27 January 2014

Monday 27th January : 10k-ish steady or fartlek.

Wednesday 29th : Tempo session on laps of the estate.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone wants to suggest anything ?

Racing at the weekend : The London Open Walks at Victoria Park, Hackney, with the senior races starting at 1 pm. Men do 10k, women have the choice of 10k or 5k. Details here.

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Week Commencing 20 January 2014

Monday 20th January : On the track for ABC (agility, balance and co-ordination) and sheer speed. Or if the weather is unsuitable, 10k-ish steady.

Wednesday 22nd : Tempo session on laps of the estate.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone wants to suggest anything ?

Racing at the weekend : On Saturday at 2 pm, there’s the Steyning 15k in Sussex. On Sunday there is a walk in the London Indoor Games at Lee Valley Athletics Centre, London : meeting details here. The meeting starts at 10 am but does anyone know what time the walk is ?

Week Commencing 13 January 2014

Monday 13th January : On the track for ABC (agility, balance and co-ordination) and sheer speed. Or if the weather is unsuitable, 10k-ish steady.

Wednesday 15th : Tempo session on laps of the estate.

Training at the weekend : if not racing, we should do a daylight distance session. Anyone wants to suggest anything ?

Racing at the weekend : Saturday has the first race of the season in the Enfield League : 5 miles at Lee Valley Stadium at 1 pm.

‘Molly Barnet’ 5k / 10k, Coventry, Saturday 1 March

Details of this year’s ‘Molly Barnet’ meeting, as they are at the moment, are here. This is always a popular meeting and will be doubly or trebly so this year as it hosts the final rounds of the Winter race walk challenge and the Young Athletes Grand Prix, as well as being possibly the last domestic 10k race before the WMA Championships. It appears that men over 17 may only enter the 10k, women may enter either the 5k or the 10k but are only eligible for prizes in the 5k (other than Winter Race Walk Challenge prizes). Closing date for entries 21 February.